The following are templates for study card systems that I prepared and used in

the Australian College of Natural Medicine 'Food As Medicine 1' Course

The following files are in Microsoft Word format. I bought and used Spicers Olympic System Cards (purchase at any stationary shop) that are 75 x 125mm. The templates are perfect for this size. some cards also have information printed on the back. Some even have two or three cards.

Example of the printed card

Food as Medicine Concepts

Mediterranean Diet

Paleolithic Diet

Principles of Hippocrates

The Naturopath-Nutritionist As An Educator

Phytochemicals 001 (Types and function)

Phytochemicals 001 (extensive list of and food sources

Phytochemicals Carotenoids

Major antioxidants

Antioxidants cysteine

Antioxidants glutamine

Antioxidants glutathione

Antioxidants lipoic acid

Antioxidants Methionine

Bioflavonoids Anthocyanins & Proanthocyanins

Bioflavonoids Catechins

Bioflavonoids Cinnamic Acid

Bioflavonoids Curcumin

Bioflavonoids Ellegic Acid

Bioflavonoids Flavone Favonoids

Bioflavonoids Isoflavones

Bioflavonoids Quercetin

Bioflavonoids Resveratrol

Cooking Methods

Dietary Habits- How to Change

Dietary Habits– Factors influencing How, When, & What We Eat

Factors That Effect The Energy Of Our Foods

Food combinations Plan B

Food combinations Plan C

Food combinations (fundamental rules)

Food- Mixing

Food Groups & Nutrition - Carbohydrates

Food Groups & Nutirtion - Lipids-Fats & Oils

Food Groups & Nutrition - Minerals

Food Groups & Nutrition - Proteins - Amino Acids

Food Groups & Nutrition - Vitamins

What is Food - 1 (dietary habits)

What is Food - 2 (different views)

Foods - Beef

Foods - cheeses

Foods - Chicken

Foods - cows milk

Foods - eggs

Foods - fish

Foods - Garlic

Foods - goats milk

Foods - Onions

Foods - Pork

Foods - Soy beans

Foods - Whole Wheat

Foods - Wholegrains

Foods - yogurt

This information is provided without any guarantees of accuracy and is provided for information purposes only.