Eat breakfast like a king, lunch like a prince, and dinner like a pauper.
We are indeed much more than what we eat, but what we eat can nevertheless help us to be much more than what we are.
As I see it, every day you do one of two things: build health or produce disease in yourself.
Tomatoes and oregano make it Italian; wine and tarragon make it French. Sour cream makes it Russian; lemon and cinnamon make it Greek. Soy sauce makes it Chinese; garlic makes it good.
Tell me what you eat, and I will tell you what you are.
Food is an important part of a balanced diet.
You don't have to cook fancy or complicated masterpieces - just good food from fresh ingredients.
Thou shouldst eat to live; not live to eat.
